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Sunflowers 4 Life
Positive, Inspirational & Motivational Thoughts of Life

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FALLING DOWN
“Sometimes you fall before you fly. In my case, I had to Stumble in the dark. Fall on my face. And get up again. Only to walk into the...
christylnott1
Apr 24, 20233 min read


LIFE WITH DIABETES
“Being diagnosed with Diabetes can be a very scary thing, and it can easily make your life stand still for a moment”– Charlie Kimball. I...
christylnott1
Apr 20, 20233 min read


I LOVE TO LAUGH!
I love to laugh. When I decide to watch a movie on Netflix or Hulu, I pick either a psychological thriller or a comedy. I like movies...
christylnott1
Apr 18, 20233 min read


SPRING HAS ARRIVED!
"Spring is when life's alive in everything." – Christina Rosetti Spring is a beautiful time of year. The colors of the flowers that paint...
christylnott1
Apr 16, 20232 min read


FOR WOMEN ONLY!
“Menopause: the phase of transition in every woman’s life. It is an invitation to start something new; even amidst the uncertainty and...
christylnott1
Apr 13, 20235 min read


HAPPY EASTER!!
“The great gift of Easter is hope – Christian hope which makes us have that confidence in God, in his ultimate triumph, and in his...
christylnott1
Apr 8, 20233 min read


WHY IS GOOD FRIDAY GOOD?
“Good Friday is beautiful because it reminds us that we matter to the great Lord.” - Unknown During this time of year, people often ask...
christylnott1
Apr 6, 20232 min read


I CAN NOT WAIT!
I was not going to post another Easter Blog until Easter, but I had to post immediately after my experience yesterday! The singles group...
christylnott1
Apr 3, 20234 min read


EASTER BREAK – WHAT TO DO?
It's all fun and games until some bunny loses an ear. What are you going to do this week? For many, it is Holy Week, and as I described...
christylnott1
Apr 1, 20232 min read


HOSANNA IN THE HIGHEST!
“So they took branches of palm trees and went out to meet Him, crying out, ‘Hosanna! Blessed is He who comes in the name of the Lord,...
christylnott1
Mar 29, 20234 min read


PHOENIX PHLING!
I am privileged to be the liaison for University High School’s Interact Club, which is connected to Fresno Rotary. I have just started...
christylnott1
Mar 28, 20232 min read


THE FACE OF MANIA
“Mania can be characterized by a strong sense of euphoria, but this euphoria can switch to anger or hostility very quickly. Someone who...
christylnott1
Mar 22, 20233 min read


GOOD MORNING, HAVE A POSITIVE DAY!
What is the first thing you think when you get up? Ugh, another day, Yay! I am on the right side of the grass! Or do you wake up...
christylnott1
Mar 20, 20232 min read


FINALLY, RAIN!
Everybody wants happiness, and nobody wants pain, but you can't have a rainbow without a little rain. – Tiny Buddha I live in central...
christylnott1
Mar 17, 20233 min read


JOY!
“When you give joy to other people, you get more joy in return. You should give a good thought to happiness that you can give out.”...
christylnott1
Mar 14, 20233 min read


INSOMNIA – WHAT’S KEEPING YOU UP?
“The best cure for insomnia is to get a lot of sleep.” — W. C. Fields I have struggled with insomnia for the last few years. Recently, I...
christylnott1
Mar 11, 20233 min read


LET’S HAVE FUN!!!
“People want to be creatively satisfied, and having fun is such an important part of that.” -John Lasseter Life can be redundant and...
christylnott1
Mar 10, 20233 min read


REST, WHAT’S THAT?
“Wisdom is knowing when to have rest, when to have activity, and how much of each to have.” — Sri Sri Ravi Shankar I need to develop...
christylnott1
Mar 4, 20234 min read


WHO AM I?
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” - Ralph Waldo Emerson...
christylnott1
Mar 3, 20232 min read


A WINDOW INTO DEPRESSION
"Depression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch it where it hurts. ...
christylnott1
Feb 27, 20233 min read

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