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Sunflowers 4 Life
Positive, Inspirational & Motivational Thoughts of Life

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GETTING TO KNOW ONESELF!!
Maya Angelou: "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." How...
christylnott1
Jul 29, 20243 min read
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CHANGE IS A GIVEN
Heraclitus: "The only constant in life is change." Life continually changes!! Anyone who knows me knows that I don't do well with change....
christylnott1
Jul 7, 20244 min read
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LIVING WITH PAIN
C.S. Lewis: "Pain insists upon being attended to. God whispers to us in our pleasures, speaks in our consciences, but shouts in our...
christylnott1
Jun 2, 20244 min read
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1 comment


CULTIVATE A RESILIENT AND OPTIMISTIC MINDSET!
Haruki Murakami: "When you come out of the storm, you won't be the same person who walked in. That's what this storm's all about." As...
christylnott1
May 26, 20243 min read
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THE RIPPLE EFFECT OF KINDNESS: How small acts can change the world.
Oscar Wilde: "The smallest act of kindness is worth more than the grandest intention." The above quote is accurate. I can't count the...
christylnott1
Apr 26, 20243 min read
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YOUR MENTAL HEALTH IS IMPORTANT!
Robin Williams: "I think the saddest people always try their hardest to make people happy because they know what it's like to feel...
christylnott1
Apr 7, 20244 min read
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JOURNEY TO AUTHENTICITY
"Be yourself; everyone else is already taken." - Oscar Wilde. Many of us go through life on autopilot. We follow a schedule, do what is...
christylnott1
Mar 20, 20244 min read
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EMBRACE YOUR INNER ARTIST
"Every child is an artist. The problem is how to remain an artist once we grow up." -Pablo Picasso Growing up, I loved to color until I...
christylnott1
Mar 12, 20244 min read
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MY BODY IS AGING!!
MY BODY IS AGING!! "Aging is not 'lost youth' but a new stage of opportunity and strength.” - Betty Friedan. Getting older is not easy!!!...
christylnott1
Mar 3, 20244 min read
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CREATING A ROAD MAP FOR SUCCESS
"Success is a journey, not a destination. The doing is often more important than the outcome." - Oprah Winfrey. Success is different for...
christylnott1
Feb 23, 20243 min read
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THE ART OF NETWORKING
"Networking is marketing. Marketing yourself, marketing your uniqueness, marketing what you stand for." - Christine Comaford-Lynch,...
christylnott1
Feb 17, 20244 min read
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EMBRACING CHANGE!
"If you don't like something, change it. If you can't change it, change your attitude." - Maya Angelou Life is full of change. Do you...
christylnott1
Feb 12, 20244 min read
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IT’S FEBRUARY!
"February is the month for lovers, but also the coldest month of the year." – Unknown. February is full of pressure. It is the month of...
christylnott1
Feb 8, 20242 min read
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WHY SERVE?
"We make a living by what we get, but we make a life by what we give." - Winston Churchill. Many of us are busy and become self-involved...
christylnott1
Jan 29, 20243 min read
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THE JOURNEY OF LIFE
"In the end, it's not the years in your life that count. It's the life in your years." - Abraham Lincoln Finding yourself is a life-long...
christylnott1
Jan 25, 20243 min read
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LET'S GET HEALTHY
"Your body will be around a lot longer than that expensive handbag. Invest in yourself." – Unknown I have invested in many expensive...
christylnott1
Jan 21, 20244 min read
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MAINTAINING FRIENDSHIPS
"Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one.'" - C.S. Lewis...
christylnott1
Jan 13, 20244 min read
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TURNING ADVERSITY INTO STRENGTH
"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who...
christylnott1
Jan 8, 20244 min read
46 views
1 comment


CREATING A MORNING ROUTINE
"The morning routine is hugely important. I think it's almost a reset button." - Elon Musk. What do you feel about mornings? Do you wake...
christylnott1
Dec 30, 20233 min read
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HAPPY NEW YEAR!!
"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first...
christylnott1
Dec 22, 20233 min read
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