top of page
Welcome to
Sunflowers 4 Life
Positive, Inspirational & Motivational Thoughts of Life

Search


A SEASON OF THANKFULNESS
“Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.” — W. T. Purkiser In many of my blogs, I have expressed the importance of gratitude; I find it a vital part of my day. When I am grateful, I am happier, more pleasant to be around, and feel better about myself and my circumstances. Many of us remember to be thankful for things around Thanksgiving. However, it is essential to make it a part of your daily life. The following are
christylnott1
Nov 162 min read


CLIMB EVERY MOUNTAIN
“The man on top of the mountain didn’t fall there.” - Vince Lombardi Have you ever wanted something so badly that you could almost taste it? The problem is that often the goal isn’t easy to achieve. When you focus on the journey, you might see many obstacles in your way and feel frustrated. Do you see a huge mountain, or perhaps many mountains? So, what do you do? Give up? Start your journey? I encourage you to begin your journey, knowing there will be struggles along the way
christylnott1
Oct 303 min read


LESSONS I DIDN’T KNOW I WAS LEARNING
"Sometimes you don’t realize the value of a moment until it becomes a memory." — Dr. Seuss Have you ever gone through a frustrating situation and felt depression, hopelessness, and self-pity? I have. Right now, I am in the middle of one of those events. Looking back on the path I have traveled, I have learned there’s help to work through the pain. I now need to use a walker to help me walk. I have been humbled by needing to use a walker. Several years ago, I started experienc
christylnott1
Oct 213 min read


LET'S GO TO THE MOVIES!
“Every time I go to a movie, it’s magic, no matter what the movie’s about.” - Steven Spielberg I love to go to the movies! When I was...
christylnott1
Oct 42 min read


FALL IS FINALLY HERE -- OR -- IS IT?
“Autumn, the year's last, loveliest smile.” - William Cullen Bryant I am writing this on the first day of Fall or Autumn, as some would...
christylnott1
Sep 222 min read


WHY I STEPPED AWAY FROM WRITING—AND WHY I’M BACK
“Silence didn’t mean I was gone—it meant I was gathering strength for today.” It has been since June that I posted a blog. A few of you...
christylnott1
Sep 202 min read


ONE OF MY FAVORITE MEMORIES AND WHY IT IS IMPORTANT
“Sometimes you will never know the value of a moment until it becomes a memory.” — Dr. Seuss My life has been full, and I have many good...
christylnott1
Jun 243 min read


LIES I BELIEVED AS A KID!
“Santa Claus is a myth. But he's a good myth — he teaches children about kindness, generosity, and lying for a good cause.” - Garrison...
christylnott1
Jun 194 min read


CULTIVATE A POSITIVE HABIT!
“The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson I have many unhealthy habits, you...
christylnott1
Jun 13 min read


WHAT IT TAKES TO BE A HIGHLY SUCCESSFUL PERSON!
"Success is not final, failure is not fatal: it is the courage to continue that counts." — Winston Churchill Many of us dream of...
christylnott1
May 295 min read


BOB WILLIAMS -THE NICEST MAN IN THE WORLD
Robert Williams (Bob) passed away on Thursday, May 15, 2025. He was a very special person. I have heard it repeatedly: “Bob is the nicest...
christylnott1
May 183 min read


FUNNY VACATION MISHAPS
"It’s not a real adventure until something goes wrong." — Yvon Chouinard Travel is not always fun. Every time you travel, something...
christylnott1
May 153 min read


MILESTONES FOR MOTHERS
"Being a mother is discovering strengths you didn’t know you had and dealing with fears you didn’t know existed." — Linda Wooten "My...
christylnott1
May 94 min read


Writer's Block!!
It has been a long time since I have written a blog. Life has been busy, and I have used that as an excuse. The fact is that I have been...
christylnott1
Apr 303 min read


REMEMBERING THE 1970s!
I was born in the early 1960s, and things have changed drastically. I often chuckle when I see posts on Facebook, such as “Do you...
christylnott1
Mar 293 min read


A LETTER TO MY YOUNG SELF
Whew! I made it to being a senior citizen. When I was younger, I wasn't sure I would make it that long – it seemed so far away! I asked...
christylnott1
Feb 144 min read


INSOMNIA, AGAIN!!
"The worst thing in the world is to try to sleep and not to." - F. Scott Fitzgerald I have written about insomnia twice; once again, I...
christylnott1
Feb 43 min read


God's Majesty
I went to Monterey with a friend over New Year's. One night, we visited the Spanish Bay Inn on 17 Mile Drive and saw the most miraculous...
christylnott1
Jan 22 min read


NEW YEAR’S AGAIN!!!!
"What the new year brings to you will depend a great deal on what you bring to the new year. – Vern McLellan What are you going to...
christylnott1
Dec 28, 20242 min read


TWAS THE NIGHT ......
Remember that great story “Twas the Night Before Christmas” by Clement C Moore? The story starts with “Twas the night before Christmas...
christylnott1
Dec 23, 20243 min read

bottom of page




