In past blogs, I have shared that I struggle with bipolar disorder. I experience both highs and lows. Recently, I fell into a deep depression that, at one point, I thought I would never recover from. I am going to share my journey through a very dark time. I do this to help those who do not understand severe depression and to show those who need to see that there is hope! I knew the depression was coming. I could feel it. The world was losing its color. I was staying in bed l

“You have power over your mind—not outside events. Realize this, and you will find strength.” — Marcus Aurelius I've often thought about how my brain and thoughts influence me, but I haven't taken any action. Some people reading this know me well, and I believe they can see that I can be positive but often think negatively. Well, I finally took action on it. A friend of mine has been telling me about Dr. Daniel Amen and encouraging me to look into him. I found him fascinatin

This year, I got the Christmas Spirit early. I put my decorations up on November 22. I have been playing Christmas music and wearing my Christmas clothes and jewelry daily. You may be asking why? I am not sure. It could be that I am happy because I get to spend Christmas with my Oklahoma family, or that I am praising God for sending His Son into the world. Part of the season is fun stuff, Christmas parties, musicals, getting together with friends, and baking (if you enjoy tha

“Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.” — W. T. Purkiser In many of my blogs, I have expressed the importance of gratitude; I find it a vital part of my day. When I am grateful, I am happier, more pleasant to be around, and feel better about myself and my circumstances. Many of us remember to be thankful for things around Thanksgiving. However, it is essential to make it a part of your daily life. The following are