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Welcome to
Sunflowers 4 Life

Positive, Inspirational & Motivational Thoughts of Life

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“Worry never robs tomorrow of its sorrow; it only saps today of its joy.” – Leo F. Buscaglia Don’t worry, be happy? What do you think of...


I am bipolar and am in my cycle of depression. Right now, it is difficult to put one foot in front of the other and live my life. It...


How do you see yourself? Do you say, “I can’t do it?” Do you feel insignificant? If so, you will identify with the below quote. “If you...


“Love thy neighbor – and if he happens to be tall, debonair, and devastating, it will be that much easier.” -Mae West Relationships...


Do you dread the winters of your life? Are you missing the good things that are going on now? “Fall colors are funny. They’re so bright...


Are you having a hard time staying motivated? Are you ready to give up? DON’T QUIT tomorrow is a new day! “People often say that...

Feeling vs Action

You know you have a busy day, but you don’t want to get out of bed. What do you do? That Peloton bike is waiting for you to ride, but you...

Is Greatness Overrated?

“You don’t have to be great to start, but you do have to start to be great" -Zig Ziglar Do you want to be great? Do you have what it...

Joy Turned into Sorrow

“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi Are you at rock bottom? Are you ready to give up? I...

Failure is Not an Option!

“We may encounter many defeats, but we must not be defeated” – Maya Angelou Are you afraid to try new things? Have you experienced...

What I Learned From COVID

I thought that I was safe, wore my mask, took precautions, and received the first vaccination, but one morning, I woke up coughing and...

Got Goals?!

It is time to set goals!!! I do not like hearing that. “I think goals should never be easy; they should force you to work, even if they...

Lift Your Spirit

Who has inspired you? I want to inspire others. I want to make a difference. Today’s quote echo’s that sentiment. “My purpose: to lift...

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